F.A.Q.
I was never into sports; will the course be helpful to me?
We currently have over 23 programs, varying in intensity and purpose. Whether you're a beginner, intermediate, or an advanced athlete, the marathon’s method provides an optimal time for activity and rest so you are efficient and comfortable.
I recently gave birth, are there any programs that are right for me?
Congratulations! To slowly ease into the rhythm of physical activity without endangering your health, you should register for the "Post-Partum Recovery" Marathon. Then, you'll discuss this with your personal manager, who will guide you through the next marathon. Before this, make sure that it's safe for you to start exercising by visiting your doctor. If your doctor allows you to join, then welcome. If not, wait and come back later.
Can I participate in the marathon if I suffer from diastasis?
For abdominal diastasis or cardiovascular problems, we have created the "Sculpted Body" Marathon, which you can find in the list of programs. Before starting the course, however, it would be best to check with your doctor for approval, as we don't know at what stage the diastasis has reached. Other programs in the project are not suitable for diastasis. For more details, contact us by accessing the support section, and we will be happy to assist you.
Is there a scheduled interval for daily training?
The programs are available online, which means that you can access them from any device. You can access the workouts whenever you want, even if you're on the other side of the world and in a different time zone. You can schedule your own workout time, but I recommend doing it in the morning before any other activity. Doing so will fill you with energy for the day and relieve you of the thought of having to exercise :)
Will I need sports gear?
The programs differ depending on your goal and preferences. In some cases, you will be able to train without using any equipment, but in other cases, you will require minimal equipment. In advanced training programs., you will require the optimal set of equipment needed. I recommend purchasing the optimal set, as it is a lifetime investment. In the list of programs, you will find the equipment needed for each particular program.
I live in another country, can I register for the project?
Of course, you can train from anywhere in the world. We have over 300,000 women from all over the world who train with us, built beautiful friendships, and are enjoying exceptional results. Join us!
