Achieve a toned body and shed extra fat, with just 6-8 minutes of daily exercise

Discover a healthy lifestyle and an effective way of toning your whole body to gain your dream figure in 21 days.

I want a toned body
Do you want to sculpt your body, but you lack a lot of free time?

You're super busy and involved in many activities, so you don't have time to work out, but you want to look fit. Although you want to lose weight and improve your lifestyle, you're concerned about spending 2 hours per day at the gym or the added challenges of a restrictive diet.

Then, the “Extra Busy, Zero Equipment” Marathon is perfect for you! This Marathon consists of daily workouts as short as 6-8 minutes, designed for women who don't have much free time. The “Extra Busy, Zero Equipment” Marathon incorporates exercises for all muscle groups, so you earn fantastic results after only21 days. All of these exercises do not require specialized equipment.

This program beautifully sculpts your body, without starvation diets or long hours at the gym.
What will happen after 21 days?
YOU'LL LOVE YOUR REFLECTION, AND YOU'LL FEEL BETTER IN YOUR OWN SKIN!

With only 6-8 minutes of daily training and a few dietary recommendations tailored to your specific lifestyle, you will boost your health and improve your figure.

We have developed an exclusive, unique, and effective method that utilizes your body weight, eliminating the need for any equipment.

You’ll shed the extra pounds and extra inches.
You'll achieve the perfect body, with a beautifully sculpted figure, and improve your health.
You'll feel energised and upbeat.
For extra motivation, we've shared some of Fitness Mama's subscribers results. Get inspired and aspire to perspire!
I want a toned body
With the “Extra Busy, Zero Equipment” Marathon, you access more than a weight loss program
The exercises in this program are built around an effective method that guarantees a contoured and beautifully shaped silhouette. And, it doesn't require equipment!

What does the
"Extra Busy Zero Equipment" Marathon include?

21 days of online workouts to practice while following the trainer, at your convenience and from any gadget: phone, tablet, laptop, etc.

Exercises built around an innovative method that trains all muscle groups using your own body weight, so you achieve fantastic results after 21 days.

Personalised diet tailored to your goals, needs, preferences, and lifestyle: vegan, vegetarian, lactose-free, keto, basic, balanced, or extra busy.
Motivation and advice using your favourite apps  (Telegram, WhatsApp, etc.) provided by an entire team of specialists, eager to help you achieve your goals.
Access the “Extra Busy, Zero Equipment” Marathon and 23+ other programs.
Subscribe to Fitness Mama
12 months
€1200
Promo price €599
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6 months
€600
Promo price €399
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3 months
€400
Promo price €279
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Why you'll make the most out of your Fitness Mama subscription?
Over 23 different fitness programs, depending on your goal
9 types of meal plans, according to your needs and preferences
Professionals in sports, nutrition, body remodelling
A community of like-minded women
A personal manager, who is always there to support you
Exclusive LIVEs available only for club members
Competitions and valuable prizes
Motivation and support provided by the team and its participants
More than that!
  • You get significant discounts on new or exclusive programs;
  • You get discounted prices on individual consultations with the nutritionist;
  • You get discounts on Innko sportswear;
  • You get coupon codes for dietary supplements on iHerb (for you and your whole family).
Choose your subscription
Find out more about the subscription here
View results achieved by Fitness Mama subscribers during the “Extra Busy, Zero Equipment” Marathon.
Marathon FAQs
What if I don't like the marathon?
If, within 14 days, you don't enjoy the marathon, then we will return your money. No questions asked!
How soon after giving birth can I participate in the marathon?
We welcome you in the Marathon 3 months after giving birth, but before that time, consult with your doctor to determine whether any contraindications are present. Your health matters to us!
Will I need sports gear?
No! We will train using the weight of our own bodies.
I was never into sports; will this marathon help me achieve my desired results?
I'm sure this programme will help you; it will benefit your physique and health.
Can I participate in the “Extra Busy Zero Equipment” Marathon if I suffer from diastasis?
This course is not suitable for you if you suffer from diastasis, but we offer a special course designed for people with diastasis: the “Sculpted Body” Marathon. Contact us for more details.

Ask for a free consultation or take a quiz to discover which programme suits your needs.

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