Yoga for All Levels of Experience 🧘‍♀️

Do you want to find a balance between your physical and mental health?

In order to share the benefits of yoga, meditation, and pranayama, we have prepared the "Yoga" Marathon together with Luiza Voronca. Join our 21-day challenge and experience in-depth yoga techniques and practices designed to improve your tone, calm your mind, and bring peace and harmony between mind, body, and spirit.

I urge you to dedicate this marathon to yourself, especially your physical, mental, and spiritual health.

What will happen after 21 days?

YOUR BODY WILL BECOME STRONGER AND MORE RESILIENT. YOUR MIND WILL BECOME MORE PEACEFUL.

You will get acquainted with yoga for 21 days, practicing breathing exercises while also relaxing and calming your mind through meditation and training the body through different asanas.

During this marathon, you’ll practice breathing exercises that will help you fight the effects of stress, anxiety, depression, insomnia, and more.

You’ll strengthen your mind-body connection and keep your body healthy, flexible, and strong.

You'll lose weight, while your physical strength and stamina will increase.

You’ll enjoy the feeling of peace, acceptance, trust, and love.

With the “Yoga” Marathon, you access more than a weight loss program

The exercises in this program, which are called asanas, are based on an effective method to promote your body's health, good immunity, and emotional and mental balance.

What the
"Yoga" Marathon includes

21 days of online workouts to practice while following the trainer, at your convenience and from any gadget: phone, tablet, laptop, etc.

Breathing exercises, postures, and chosen practices based on an innovative method that works your whole body.

Personalised diet tailored to your goals, needs, preferences, and lifestyle: vegan, vegetarian, lactose-free, keto, basic, balanced, or extra busy.

Motivation and advice using your favourite apps (Telegram, WhatsApp, etc.) provided by an entire team of specialists, eager to help you achieve your goals.

Why you'll make the most out of your Fitness Mama subscription?

Over 23 different fitness programs, depending on your goal

9 types of meal plans, according to your needs and preferences

Professionals in sports, nutrition, body remodelling

A community of like-minded women

A personal manager, who is always there to support you

Exclusive LIVEs available only for club members

Competitions and valuable prizes

Motivation and support provided by the team and its participants

Find out more about the subscription here

Marathon FAQs

What if I don't like the marathon?

If, within 14 days, you don't enjoy the marathon, then we will return your money. No questions asked!

How soon after giving birth can I participate in the marathon?

We welcome you in the Marathon 3 months after giving birth, but before that time, consult with your doctor to determine whether any contraindications are present. Your health matters to us!

Do I need to have experience in Yoga?

This course is also suitable for those who want to be introduced to yoga, but also for those who already have experience practicing yoga.

Will I need sports gear?

You will need minimal sports equipment: gym mat, 2 blocks (foam brick) or 2 books, and a small pillow. Most importantly, you will need a quiet space.

I was never into sports; will this marathon help me achieve my desired results?

I'm sure this programme will help you; it will benefit your physique and health.

Can I participate in the “Yoga” Marathon if I suffer from diastasis?

This course is not suitable if you have diastasis, but we have a special course for diastasis in the Body Sculpt Marathon. Write to us here if you need details.

Achieve well-balanced physical and mental health with the “Yoga” Marathon

Ask for a free consultation or take a quiz to discover which programme suits your needs.