Working at the office and its associated lack of physical activity cause negative effects on your health: back pain, incorrect posture, numb muscles, fatigue, and energy loss. Do you want to keep your body healthy, tone your physique, release stress, and reduce negative energy? You can accomplish these long-term results with an effective workout, without feeling exhausted.
If you want to shape, tone, and maintain your physique, then the "Pilates" Marathon will help. The principles are simple, but important: breathing, concentration, centering, control, fluidity, and precision. These things allow you to improve your knowledge of your body, including its strength and its limits. Combined with other physical exercises and a balanced diet, this approach works twice as fast as other programs.
