Tone your muscles, recharge your energy, and lose up to 5 kg with healthy method designed for mothers
You've recently become a mother. Now, your body requires attention and care more than ever. Do you want to get back to your pre-pregnancy figure, but at your own pace, while performing special workouts that are beneficial to your health?
I've been in your shoes. That's why I've created this marathon that is dedicated 100% to recent mothers. This marathon offers 21 days of exclusive training, proper nutrition, and support and motivation, for a healthy, quick, and easy recovery.
You'll become a super sexy, happy, energetic, and healthy mum. A beautiful and healthy mother equals a happy baby.
We have developed an exclusive, unique, and wonderful method that requires minimal equipment. This way, you will improve your physical condition and, most importantly, your general well-being. With the help of this program, you will strengthen your muscular core to improve posture and stabilize your spine while increasing muscle strength. You will train all your muscles, from mild to intense workouts, using correct exercise techniques and diaphragm breathing.
What does the “Post-Partum Recovery” Marathon include?
Exercises based on a unique method meant to strengthen the muscular core to improve posture, stabilize the spine, and increase body strength. Additionally, these exercises will tone the muscles of the whole body. Your sexy abs will be back in no time 😉! You will require minimal equipment: gym mat, two 1 kg dumbbells, and a chair.