Lose weight healthily and effectively  
with more than  20 online programmesFitness, nutrition, and motivation 

In one subscription with guaranteed results

Whether you're starting out or you're up for a more intense challenge, motivate yourself with consecutive, personalised workout programs that deliver astonishing results.

Free consultationChoose program
Ina Kishlaru
Coach and Motivator for women

Lose up to 5 kg in 21 days in a healthy way!

We won't ask you to pull weights and run six miles a day. The process is so simple and effective that after 21 days, you'll say, "Ina, where have you been all my life?”

Have you tried to lose weight in the past, but the results were short-lived, and you gave up?

  • I know you want to possess enough energy to move mountains, always feel happy and achieve everything you set out to do. Who wouldn't? 
  • But instead, you often experience a lack of energy and drive, dyspnea, emotional instability, negative disposition, low battery, lack of regular sex, low libido, skin problems, or bloating. 
  • All of this is affecting your life, and you don't even realise that the issue has to do with the extra weight.
Did you know the extra pounds may endanger your health?
  • The excess fat can put pressure on your nerves, causing migraines and headaches, dyspnea, arthritis, varicose veins, heart disease, and other conditions.
  • How does it affect you physically? You develop cellulite, you are not able to wear the clothes that you like, you look older than you are, have sagging skin, and you have edema.
  • How does it affect you psychologically? You lack self-confidence, you self-isolate, and you experience stress, frustration, irritability, and a lack of drive and sense of purpose
The situation will worsen if you don't stop for a minute and decide to do something about it.
  • Visceral fat starts to develop on all internal organs, bodily functions become slower, more severe skin problems develop, hormonal balance is destabilised, your hair falls out, your nails become brittle, your sleep becomes troublesome, and disorders of the reproductive system begin to emerge. Additionally, you develop wrinkles, stretch marks, and acne.
  • Psychologically, you start to reach for looser clothes. You don't feel like going out, give up wearing high heels, and start to hide under a loose T-shirt while at the beach. The anxiety of not looking the way you want disturbs your general well-being.
What happens when you reach your standard weight?
  • you look younger
  • the quality of your skin improves
  • back pain, joint pain, and headaches go away
  • you strengthen your immune system
  • you strengthen your body
  • you become more resistant to diseases and viruses
  • dyspnea disappears
  • you stop snoring
  • sleep becomes restful;
  • knee pain disappears;
  • you can wear high heels
  • edema, bloating, and constipation disappear
  • you can wear your favourite clothes
  • your libido increases
  • you regain self-confidence
  • you experience high energy levels and begin to see the world in a positive manner
  • increased self-love and love for the world around you
How does the transformation process take place as part of the coolest fitness project?
1
You fill out the nutritionist's survey
Under this section, you write down any details about your age, height, eating routine, lifestyle, and other important factors. 
2
You are provided with an individual diet
Based on your answers, you will receive a customized diet out of the 8 existing ones: basic, lactose-free, gluten-free, extra busy, keto, anti-cellulite, vegan, or vegetarian. 
3
You indicate your initial physical parameters
It is important to measure yourself before we start, so we can monitor the dynamics of your results.
4
You do your daily 8-25 minute workout
You get to enjoy "repeat after me" video workouts. You can start with as little as 8 minutes a day. 
5
You receive constant support from the FM team
You can access private chats, where our project trainers help you if you need assistance or experience any difficulties.
6
You're rewarded with prizes
We motivate participants even more by organising competitions. You can win valuable and useful prizes: iPhone, Dyson technique, cash prizes worth $1,000, and more.
7
You become a part of a positive community
Women from all over the world come together on one platform, sharing their feelings and offering each other mutual support. Some of them have become best friends.
8
You receive useful and inspiring information
You receive your daily dose of motivation and insights on various aspects of life both via e-mail and Facebook groups.
9
You lose weight, wear your favourite clothes, regain plenty of energy, and enjoy the new you!
In fact, this is the purpose of our project. To enjoy a new version of YOURSELF and see the world in a new light. You deserve it!
How do Fitness Mama programs help you lose the extra pounds and achieve the body of your dreams? 
  • Effective 21-day "repeat after me" workouts and a healthy weight loss plan, tested by 300,000 women;
  • We offer 8 different diets, calorically adjusted according to your needs: basic, lactose-free, gluten-free, extra busy, keto, anti-cellulite, vegan, and vegetarian;
  • Without starvation and drastic diets;
  • No questionable slimming supplements or diuretic teas;
  • Tailored programmes for special diets (such as vegan or vegetarian menus);
  • Competitions with valuable prizes for extra motivation;
  • Live sessions with our experts: competent advice and professional information from different health fields;
  • Private chats with Fitness Mama participants and support provided by the team.
Choose the right program for your goal!
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FAT LOSS
RECOVERY
TONING & SCULPTING
low
Medium
Advanced
Yoga
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retrieve
toning
low
Advanced Round Bottom
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Fat-loss
toning
advanced
Advanced Flat Abdomen
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Fat-loss
toning
advanced
Pilates 360
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retrieve
toning
low
medium
Pilates
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toning
low
Brazilian Fund
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Fat-loss
toning
medium
Stretching&Spagat
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retrieve
toning
low
Express G
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Fat-loss
toning
low
medium
Myofascial reliz
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retrieve
low
Extra Busy Zero equipment
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Fat-loss
toning
advanced
Queen's posture
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retrieve
Fat-loss
toning
low
medium
Bombat Fund
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Fat-loss
toning
advanced
medium
Extra Busy
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Fat-loss
toning
advanced
Sculpted Body
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retrieve
Fat-loss
toning
low
medium
Cardio marathon
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Fat-loss
toning
advanced
Anti-cellulite Marathon
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Fat-loss
toning
medium
Amazon silhouette
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Fat-loss
toning
medium
advanced
The enviable silhouette
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Fat-loss
toning
medium
advanced
Goddess of rhythm
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Fat-loss
toning
advanced
medium
Post-Partum Recovery
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Fat-loss
retrieve
low
Flat Abdomen
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Fat-loss
toning
low
Show more

Fitness Mama participant results

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For 10 years I've been living in a foreign body and Voila, I can walk the runway!
minus 23kg
from 93 to 70 kg
  • "For a long time I wanted a change but as much as I tried fitness, diets, nothing clicked...I thought my metabolism had totally left me....
  • Now I look in the mirror and I can't believe it's me and I love what I see in the mirror."
See Nadejda's history
For 10 years I've been living in a foreign body and Voila, I can walk the runway!
minus 23kg
from 93 to 70 kg

"For a long time I wanted a change but as much as I tried fitness, diets, nothing clicked...I thought my metabolism had totally left me....

Now I look in the mirror and I can't believe it's me and I love what I see in the mirror."

See Nadejda's history
Nadejda
No trainer wanted to work with me, they all told me that if I have abdominal diastasis I can't lose weight.
minus 7 kg
from 72 to 66 kg

"There's a special energy in the Telegram group, all the girls are helping each other and that's fantastic. I'm glad we can share stories, impressions and results. All the girls motivate each other so much and that I think is the charm in Fitness Mama, and for that I thank you!"

See Alexandra's story
Alexandra
Ina motivates me one hundred percent. Sometimes when I see I don't feel like it, I put Ina's exercises on and immediately get active.
minus 11 kg
from 70 to 59 kg

"I set out to obtain the results that Ina achieved. So in three months I lost 11 kg and I was very excited about the result. No marathon disappointed me and I learned something important from each one."

See Simone's history
Simona
I lost 8 kilos in 60 days and I didn't even bother!
minus 8 kg
from 64 to 56 kg

"I wasn't overweight, but I wasn't feeling well. That's how I started the 60-day ”Round Butt”course ! It was the best course ever, I'm so thankful. I also stuck to my diet and I was disciplined with my sports".

See Svetlana's story
Svetlana
I've tried it on my own and it's nothing like what we do with Ina.
minus 15 cm
minus 5 kg

"I thought I couldn't, because I was breastfeeding and I was a bit skeptical. I was just eating according to the menu and it was a total shock to me. My husband couldn't believe I was eating so much and losing weight. I lost 10 pounds, and in inches it looked amazing. I'm sure it was over six inches all over."

See Elena's history
Elena
Age doesn't matter when the love for sports brings back the energy you once lost.
minus 15 kg
from 90 to 75 kg

"It was the best decision I could have made. I'm also waiting for my tailor to remake some dresses I bought before the program. Fitness Mama is my life now and I thank Ina to infinity."

See Maria's story
Maria
Our ladies are so proud of their results. You can be one of them!Choose the program that is right for you and achieve the same results!
See all reviews

Fitness Mama participant results

For 10 years I've been living in a foreign body and Voila, I can walk the runway!
minus 23kg
from 93 to 70 kg

"For a long time I wanted a change but as much as I tried fitness, diets, nothing clicked...I thought my metabolism had totally left me....

Now I look in the mirror and I can't believe it's me and I love what I see in the mirror."

See Nadejda's history
Nadejda
No trainer wanted to work with me, they all told me that if I have abdominal diastasis I can't lose weight.
minus 7 kg
from 72 to 66 kg

"There's a special energy in the Telegram group, all the girls are helping each other and that's fantastic. I'm glad we can share stories, impressions and results. All the girls motivate each other so much and that I think is the charm in Fitness Mama, and for that I thank you!"

See Nadejda's history
Alexandra
Ina motivates me one hundred percent. Sometimes when I see I don't feel like it, I put Ina's exercises on and immediately get active.
minus 11 kg
from 70 to 59 kg

"I set out to obtain the results that Ina achieved. So in three months I lost 11 kg and I was very excited about the result. No marathon disappointed me and I learned something important from each one."

See Nadejda's history
Simona
I lost 8 kilos in 60 days and I didn't even bother!
minus 8 kg
from 64 to 56 kg

"I wasn't overweight, but I wasn't feeling well. That's how I started the 60-day ”Round Butt”course ! It was the best course ever, I'm so thankful. I also stuck to my diet and I was disciplined with my sports".

See Nadejda's history
Svetlana
I've tried it on my own and it's nothing like what we do with Ina.
minus 15 cm
minus 5 kg

"I thought I couldn't, because I was breastfeeding and I was a bit skeptical. I was just eating according to the menu and it was a total shock to me. My husband couldn't believe I was eating so much and losing weight. I lost 10 pounds, and in inches it looked amazing. I'm sure it was over six inches all over."

See Nadejda's history
Elena
Age doesn't matter when the love for sports brings back the energy you once lost.
minus 15 kg
from 90 to 75 kg

"It was the best decision I could have made. I'm also waiting for my tailor to remake some dresses I bought before the program. Fitness Mama is my life now and I thank Ina to infinity."

See Nadejda's history
Maria
Our ladies are so proud of their results. You can be one of them! Choose the program that is right for you and achieve the same results!
See all reviews
Fitness
Mama Worldwide
300,000 women from 23 countries are
sculpting their figures with Fitness Mama
Experience.
Motivation.
Energy.
Experience.
Motivation.
Energy.
Romania, Moldova, Spain, Germany, France, Switzerland, Italy, Austria, Belgium, America, Ireland, Denmark, Greece, United Arab Emirates, Israel, Oman, Zanzibar, Cyprus, Angola, Japan, UK, Canada, Turkey
Find out more about the Fitness Mama project